actually healthy cornbread

Name: actually healthy cornbread Recipe
Prep time: 10 min
Cook time: 38 min
Total time: 48 min
Yield: 16
Ingredients: 1 cup corn meal; 1/2 cup whole wheat flour or spelt flour for gluten free; 1 cup fat free lactaid; 2 cups whole kernal corn drained; 2 cups egg white beaten to fluffy but not stiff; 8 oz mussleman lite applesauce; 3 servings vanilla sugar free pudding; 2.5 teaspoons baking powder; 4 tablespoons granulated splenda; olive oil spray

Minutes to Prepare: 10
Minutes to Cook: 38

Number of Servings: 16

Ingredients

1 cup corn meal1/2 cup whole wheat flour or spelt flour for gluten free1 cup fat free lactaid2 cups whole kernal corn drained2 cups egg white beaten to fluffy but not stiff8 oz mussleman lite applesauce3 servings vanilla sugar free pudding2.5 teaspoons baking powder4 tablespoons granulated splendaolive oil spray

Directions

mix all ingredients. place in large baking pan presprayed
with olive oil and bake at 350 for45-50 minutes or until toothpick in center comes out clean.

Sperving Size:�makes 16 2x2 inch pieces 92 calories each

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 91.9
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 107.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 1.7 g
Protein: 5.4 g

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