Braised Greens

Name: Braised Greens Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: mixed braising greens garlic olive oil chicken broth salt pepper

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

mixed braising greens, garlic, olive oil, chicken broth, salt pepper

Directions

Serving Size: 2 large servings -

Number of Servings: 1

Recipe submitted by SparkPeople user HEITH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.5
Total Fat: 10.6 g
Cholesterol: 1.2 mg
Sodium: 126.9 mg
Total Carbs: 17.2 g
Dietary Fiber: 12.5 g
Protein: 13.8 g

More Recipes Like This

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews