Spam (lite) fried rice
- Number of Servings: 10
Ingredients
Spam (lite) 12 oz - fine diceBoneless, skinless chicken breast (12 oz) - fine diceJasmine rice 3 c uncookedChicken broth 4 cFrozen peas and carrots 5 ozFrozen corn 1 cupSoy sauce Garlic - mincedPeanut oil3 med eggs - beatenNonstick cooking spray
Prepare rice: heat 4c chicken broth to boiling, reduce heat, add rice. Cook until rice is done
Meanwhile:
Beat eggs
Heat wok, spray with nonstick
1T peanut oil
stir fry egg, remove to bowl for later
stir fry finley chopped spam, chicken, soy to taste and minced garlic until spam is crispy and chicken is done. Remove to a bowl for later.
Add 1T oil, stir fry veggies with soy sauce until not frozen.
Add back in meat and eggs.
Add in cooked rice
Stir fry/mix well.
Season to taste.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user CHIWIZARD.
Meanwhile:
Beat eggs
Heat wok, spray with nonstick
1T peanut oil
stir fry egg, remove to bowl for later
stir fry finley chopped spam, chicken, soy to taste and minced garlic until spam is crispy and chicken is done. Remove to a bowl for later.
Add 1T oil, stir fry veggies with soy sauce until not frozen.
Add back in meat and eggs.
Add in cooked rice
Stir fry/mix well.
Season to taste.
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user CHIWIZARD.
Nutritional Info Amount Per Serving
- Calories: 306.8
- Total Fat: 10.9 g
- Cholesterol: 93.5 mg
- Sodium: 897.7 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 0.7 g
- Protein: 20.2 g
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