turkey spinach burger

Name: turkey spinach burger Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 9 oz ground turkey; 3/4 cup onion chopped; 1 clove garlic chopped; 4 mushroom caps chopped; 1.5 cups of spinach cut into small pieces.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

9 oz ground turkey3/4 cup onion chopped1 clove garlic chopped4 mushroom caps chopped1.5 cups of spinach cut into small pieces.

Directions

chop veggies
add to ground turkey and form burgers
add small amount of olive oil to pan and fry up as usual.
season to taste

Serving Size: make 4 large burgers

Number of Servings: 4

Recipe submitted by SparkPeople user OTEN36.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 109.1
Total Fat: 4.7 g
Cholesterol: 45.0 mg
Sodium: 58.4 mg
Total Carbs: 3.8 g
Dietary Fiber: 1.0 g
Protein: 13.7 g

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