Thai Style Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup Rice Vinegar (plain not seasoned)2 Tbsp. Brown Sugar2 Tbsp. Fresh Lime Juice2 tsp. Red Curry Paste1/8 tsp. Crushed Red Pepper Flakes1 lb. Skinless Boneless Chicken Breast (cut into bite size pieces)1 1/2 Tbsp Coconut Oil (divided1 cup Onion (chopped)2 cups Broccoli (chopped, bite size pieces)2 cups Mushrooms (sliced)2 cups Carrots (sliced)3/4 cup Lite Coconut Milk1 Tbsp Fish Sauce1 cup Fresh Bean Sprouts1/4 cup Fresh Cilantro (roughly chopped)
1) Combine rice vinegar, brown sugar, lime juice, red curry paste and crushed red pepper flakes in a large Ziploc bag. Add chicken; seal and marinate in fridge 15-30 minutes, turning once.
2) Remove chicken from the bag, reserving marinade. Heat 1 Tbsp oil in large non-stick skillet or wok over medium-high heat. Add chicken; stir-fry 4-5 minutes. Remove chicken from pan; keep warm.
3)Add remaining oil to pan. Add onion, carrot and mushrooms to pan and stir-fry for 3-4 minutes. Add reserved marinade, scraping pan to loosen browned bits.
4) Add coconut milk and fish sauce, bring to a boil.
5) Reduce heat and simmer for one minute. Stir in chicken, taste for seasoning and adjust if needed.
6) Top with bean sprouts and cilantro.
Serving Size: Makes 4 Large Servings
Number of Servings: 4
Recipe submitted by SparkPeople user A-NEW-TARA.
2) Remove chicken from the bag, reserving marinade. Heat 1 Tbsp oil in large non-stick skillet or wok over medium-high heat. Add chicken; stir-fry 4-5 minutes. Remove chicken from pan; keep warm.
3)Add remaining oil to pan. Add onion, carrot and mushrooms to pan and stir-fry for 3-4 minutes. Add reserved marinade, scraping pan to loosen browned bits.
4) Add coconut milk and fish sauce, bring to a boil.
5) Reduce heat and simmer for one minute. Stir in chicken, taste for seasoning and adjust if needed.
6) Top with bean sprouts and cilantro.
Serving Size: Makes 4 Large Servings
Number of Servings: 4
Recipe submitted by SparkPeople user A-NEW-TARA.
Nutritional Info Amount Per Serving
- Calories: 310.5
- Total Fat: 8.6 g
- Cholesterol: 67.8 mg
- Sodium: 502.4 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.1 g
- Protein: 29.7 g
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