Salmon Cream Spread
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
1-5 oz can salmon, drained4 oz light cream cheese½ cup plain fat free greek yogurt1 Tb chopped green onions or chives2 tsp seasoned rice wine vinegar1 tsp dried dill weed½ tsp freshly ground black pepper
Blend all of the ingredients together in a small bowl.
Cover and chill until ready to serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRACYTRD.
Cover and chill until ready to serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TRACYTRD.
Nutritional Info Amount Per Serving
- Calories: 90.4
- Total Fat: 4.5 g
- Cholesterol: 15.2 mg
- Sodium: 161.6 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.0 g
- Protein: 8.9 g
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