Ka-Pow! Omlette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 large egg whites1/2 egg yolk4 large cooked, defrosted shrimp, chopped1/4 cup green onions, finely chopped1 cup triple washed baby spinach, coarsely chopped1/2 tbsp. Parmesan cheese1/4 tsp. garlic powder1/2 tbsp. extra virgin olive oil1/2 a pat of butter1/4 cup pickled jalapenos or pickled jalapenos and carrot mix
Preheat small frying pan at medium-high heat.
Coarsely chop large cooked shrimp, spinach, pickled jalapenos, and green onion. Separate egg whites from yolk, but save 1/2 of an egg yolk. Beat until frothy.
Add olive oil and a smidgen of butter to the pan. Immediately add chopped ingredients. Stir to mix and add egg. Reduce heat to medium and sprinkle Parmesan cheese. Cover and cook for 3 minutes or until egg is fluffy and no longer runny.
Carefully flip over and fold in half. Serve immediately and enjoy!!
Serving Size: 1 serving
Coarsely chop large cooked shrimp, spinach, pickled jalapenos, and green onion. Separate egg whites from yolk, but save 1/2 of an egg yolk. Beat until frothy.
Add olive oil and a smidgen of butter to the pan. Immediately add chopped ingredients. Stir to mix and add egg. Reduce heat to medium and sprinkle Parmesan cheese. Cover and cook for 3 minutes or until egg is fluffy and no longer runny.
Carefully flip over and fold in half. Serve immediately and enjoy!!
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 212.1
- Total Fat: 11.6 g
- Cholesterol: 111.7 mg
- Sodium: 606.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 3.2 g
- Protein: 19.6 g
Member Reviews