Tropical Oatmeal Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Oatmeal (plain), 0.25 cup dry *Dole Frozen Mixed Fruit, 0.75 cupVanilla Frozen Yogurt, 0.5 cup Orange Juice, 1 cup (more as needed)
1. Blend oatmeal to powder form.
2. Add fruit.
3. Add frozen yogurt.
4. Add orange juice.
5. Blend to desired thickness.
Serving Size: Serves about 2 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user WVILFORT7.
2. Add fruit.
3. Add frozen yogurt.
4. Add orange juice.
5. Blend to desired thickness.
Serving Size: Serves about 2 cups.
Number of Servings: 2
Recipe submitted by SparkPeople user WVILFORT7.
Nutritional Info Amount Per Serving
- Calories: 179.5
- Total Fat: 3.1 g
- Cholesterol: 0.7 mg
- Sodium: 32.6 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 2.2 g
- Protein: 3.9 g
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