Brocolli Casserole - Weight Watchers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Cream of Mushroom Soup, 1 can (10.75 oz)Milk, 2%, 0.25 cupUncle Ben's Instant Whole Grain Brown Rice, 1 cup Broccoli, frozen, 2 package (10 oz)Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded
1) Put the brocolli in the 9x13 pan.
2) Mix all other ingredients except shredded cheese.
3) Spoon on top of brocolli.
4) Add cheese on top.
5) Bake at 375F for 25-30 min.
Serving Size: Makes 1 9"x13" pan - 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MEADOWSK.
2) Mix all other ingredients except shredded cheese.
3) Spoon on top of brocolli.
4) Add cheese on top.
5) Bake at 375F for 25-30 min.
Serving Size: Makes 1 9"x13" pan - 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MEADOWSK.
Nutritional Info Amount Per Serving
- Calories: 60.2
- Total Fat: 2.2 g
- Cholesterol: 1.4 mg
- Sodium: 204.6 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.6 g
- Protein: 3.5 g
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