Hazel's fast egg beater breakfast
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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1/2 cup egg beaters1 turkey patty broken up into small pieces2 sprays of cooking spray3 tablespoons black bean and corn salsa
Directions
spray a microwave bowl to coat. (I use a soup mug and that works well)
mix egg beaters, turkey sausage,and salsa together and pour in mug. (you can mix and cook in same containter but you may experience more of the ingredients sticking to the side of the container).
Place in microwave for 1 minute
remove from microwave and stir
place back in microwave for 45 seconds

Serving Size:�1 serving
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 156.5
  • Total Fat: 3.5 g
  • Cholesterol: 27.5 mg
  • Sodium: 730.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.0 g

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