Spicy Pumpkin Soup

Name: Spicy Pumpkin Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 3.5 cups pure pumpkin canned; 1 cup diced banana peppers; chicken broth (fat free) 3 cups; 1 cup water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

3.5 cups pure pumpkin, canned1 cup diced banana pepperschicken broth (fat free) 3 cups1 cup water

Directions

Simmer on low until peppers are tender.

Serving Size: Eight, one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KERBEAR90.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 46.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 356.8 mg
Total Carbs: 9.5 g
Dietary Fiber: 3.6 g
Protein: 1.8 g

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