Sugar Free Milk Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Place ingredients in a blender and blend until smooth and creamy and no ice chunks remain.
Pour into glass. Serve immediately.
Makes one large serving.
Note: You can add 1 scoop vanilla or chocolate protein whey powder to this for a breakfast shake, but must adjust your calorie, etc. nutritional value.
Number of Servings: 1
Recipe submitted by SparkPeople user CCRAIG2.
2 Tbsp. dry sugar free fat free pudding mix, any flavor, chocolate fudge is our favorite1 cup non fat milk1 cup ice cubes
Place ingredients in a blender and blend until smooth and creamy and no ice chunks remain.
Pour into glass. Serve immediately.
Makes one large serving.
Note: You can add 1 scoop vanilla or chocolate protein whey powder to this for a breakfast shake, but must adjust your calorie, etc. nutritional value.
Number of Servings: 1
Recipe submitted by SparkPeople user CCRAIG2.
Nutritional Info Amount Per Serving
- Calories: 120.8
- Total Fat: 0.4 g
- Cholesterol: 4.9 mg
- Sodium: 437.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.0 g
- Protein: 8.4 g
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