Chicken, Broccoli and Sun Dried Tomato Mac and Cheese
- Number of Servings: 4
Ingredients
- 6 oz brown rice pasta- 3 cups broccoli- 2 tsp olive oil- 1 1/2 lbs boneless, skinless chicken breast, cubed- 1 cup almond milk- 6 oz (8 wedges) Laughing Cow Light Garlic & Herb- 1/4 cup sun dried tomatoes, chopped
1. Cook pasta in a large pot of boiling water. Add broccoli to the pot 3 minutes before noodles are done cooking, then drain well and set aside.
2. Meanwhile, season chicken pieces with salt and pepper. Heat oil in a large skillet over medium-high heat, then add chicken and cook until no longer pink. Remove to a plate and set aside.
3. In the same skillet add milk, cheese and sun-dried tomatoes. Stir until cheese is melted and sauce is thick.
4. Add cooked chicken, pasta and broccoli to the skillet. Stir well to combine, then serve.
Serving Size: makes 4 servings (could probably even do 6 servings as the 4 servings are big)
Number of Servings: 4
Recipe submitted by SparkPeople user TENGELS82.
2. Meanwhile, season chicken pieces with salt and pepper. Heat oil in a large skillet over medium-high heat, then add chicken and cook until no longer pink. Remove to a plate and set aside.
3. In the same skillet add milk, cheese and sun-dried tomatoes. Stir until cheese is melted and sauce is thick.
4. Add cooked chicken, pasta and broccoli to the skillet. Stir well to combine, then serve.
Serving Size: makes 4 servings (could probably even do 6 servings as the 4 servings are big)
Number of Servings: 4
Recipe submitted by SparkPeople user TENGELS82.
Nutritional Info Amount Per Serving
- Calories: 548.1
- Total Fat: 16.6 g
- Cholesterol: 113.1 mg
- Sodium: 537.5 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 4.7 g
- Protein: 49.0 g
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