evening vegies

Name: evening vegies Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: one carrot; one yam

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

one carrotone yam

Directions

bake

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user KAWEAH1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 56.1 mg
Total Carbs: 43.9 g
Dietary Fiber: 7.6 g
Protein: 2.6 g

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