Clam chowder (1 cup serving)
- Number of Servings: 8
Ingredients
Onions, raw, 1 cup, chopped Celery, raw, 1 cup, dicedFlour, white, .25 cupWater, 2 cups Bay leaf - 1Potato, raw, 1 large , dicedClams, canned, meat only, 1.5 cup Milk, canned, evaporated, 1 can (13 oz) Butter, salted, 2 tbsp Salt and pepper
Heat oil in a soup pot. Add onions and celery and cook for about 10 minutes or until lightly turning brown. Add flour and stir for a minute or so. Add 2 cups water, bay leaf and potatoes, and bring to a boil. Simmer until potatoes are almost done. Add milk, salt, pepper, butter and clams. Simmer 5-10 minutes more, adjust seasonings. Serve hot.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATRICIA0711.
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATRICIA0711.
Nutritional Info Amount Per Serving
- Calories: 222.2
- Total Fat: 10.6 g
- Cholesterol: 41.1 mg
- Sodium: 119.4 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 1.7 g
- Protein: 12.5 g
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