Sauted Kale with vegetables

Name: Sauted Kale with vegetables Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 2 cups Kale chopped; 1 tbs olive oil; 1/2 cuup onions chopped; 1 cup mushrooms sliced; 1/2 cup Pinto Beans drained and rinsed; 1 tsp Hoisin sauce; 1 tbs Flax Seed; 1 oz Roasted Almonds broken into pieces; 1 tsp Balsamic Vinegar

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

2 cups Kale, chopped1 tbs olive oil1/2 cuup onions chopped1 cup mushrooms sliced1/2 cup Pinto Beans, drained and rinsed1 tsp Hoisin sauce1 tbs Flax Seed1 oz Roasted Almonds broken into pieces1 tsp Balsamic Vinegar

Directions

Saute Onions, mushrooms and sweet peppers in olive oil until onions are semi soft., Add Kale, cover and cook on low heart for 5 minutes. Add beans. Hoisinn sauce, Flax seed and Balsamic Vinegar. Stir to coat. Let heat for 1 minute. Serve with almonds sprinkled on top.

Serving Size: 1 serving as main meal or 3-4 servings as a side

Number of Servings: 1

Recipe submitted by SparkPeople user ANNIEJEFFRIES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 597.6
Total Fat: 34.5 g
Cholesterol: 0.2 mg
Sodium: 455.5 mg
Total Carbs: 58.3 g
Dietary Fiber: 21.7 g
Protein: 23.8 g

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