Kathirikkai Rasavangy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Toor Dal (Red gram), 200 serving Splitz Tamrind concentrate Net 227 g, 20 gram(s) Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced Aubergine, 450 gram(s) Salt, 5 tbsp Turmeric, ground, 1 tsp *Sambar Powder (spicy curry powder), 2 serving Date palm jaggery Net 625 g, 45 gram(s) *Coriander seed, 4 tbsp *Peppers, hot chili, red, fresh, 0.13 cup, chopped or diced Coconut, grated, unsweetened, 180 gram(s) Leonardo Olive oil Net 100 ml, 25 gram(s) Yellow Mustard, 3 grams Curry powder, 1 tsp
1) Pressure cook the red gram dal and set aside.
2) To make the spice paste: Fry in 1 tsp oil the coriander seeds, red chillies and asafoetida. Grind to a fine paste, adding the coconut. Use very little water.
3) Heat 2 tsp oil and add mustard seeds, when they splutter, add one dry red chili halved, a few curry leaves. Then add 2 green chilllies, split length-wise, chopped tomatoes and aubergines. Saute for a minute.
4) Mix in the salt, turmeric powder, sambar powder, tamarind juice and jaggery. Cook on low heat till the vegetables are tender.
5) Stir in the cooked dal and the spice paste. Simmer for a minute.
6) Garnish with chopped coriander leaves.
7) Serve hot with rice.
Serving Size: makes twelve 1/2 cup servings
2) To make the spice paste: Fry in 1 tsp oil the coriander seeds, red chillies and asafoetida. Grind to a fine paste, adding the coconut. Use very little water.
3) Heat 2 tsp oil and add mustard seeds, when they splutter, add one dry red chili halved, a few curry leaves. Then add 2 green chilllies, split length-wise, chopped tomatoes and aubergines. Saute for a minute.
4) Mix in the salt, turmeric powder, sambar powder, tamarind juice and jaggery. Cook on low heat till the vegetables are tender.
5) Stir in the cooked dal and the spice paste. Simmer for a minute.
6) Garnish with chopped coriander leaves.
7) Serve hot with rice.
Serving Size: makes twelve 1/2 cup servings
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 2,913.4 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 3.2 g
- Protein: 5.4 g
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