Crockpot Chicken, Sweet Potato, and Kale Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 or 5 sweet potatoes, cut into chunks4 boneless, skinless chicken thighs cut into chunks1 medium onion, sliced3 cloves garlic1/2 package of kale, chopped1/2 tsp dried thyme or 1 tbsp fresh1 tsp dried basil1/2 tsp dried ginger2 or 3 bay leavessalt & pepper1 can diced tomatoes1 can tomato sauce8 (or so) cups chicken or turkey broth
Place chicken, sweet potatoes, onion, and garlic in crockpot. Add broth until about 1/2 way of the pot, then add tomato sauce, diced tomatoes, and spices and stir until blended. Turn the crockpot to desired setting (4 hours on high, 6 hours on low). When the chicken is finished cooking add the kale to the pot and stir. When the kale has wilted, the stew is ready to eat!
Serving Size: Makes 6 hearty servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSMOKE515.
Serving Size: Makes 6 hearty servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSMOKE515.
Nutritional Info Amount Per Serving
- Calories: 261.4
- Total Fat: 4.0 g
- Cholesterol: 38.2 mg
- Sodium: 789.5 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 7.8 g
- Protein: 16.4 g
Member Reviews