Healthy Pancakes

Name: Healthy Pancakes Recipe
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 11
Ingredients: Organic All-Purpose White Flour 2 cup; Arrowhead Mills Oganic Oat Whole Grain Flour 1 cup; Baking Soda 6 tsp; Salt 2 tsp; Truvia Natural Sweetener 3 serving; Milk nonfat (skim milk) 2.5 cup; Egg fresh 1 large; **Flax Seed Meal (ground flax) 2 tbsp; Butter unsalted 3 tbsp; Mott's Applesauce Original 45.75 grams

Minutes to Prepare: 30
Minutes to Cook: 8

Number of Servings: 11

Ingredients

Organic All-Purpose White Flour, 2 cupArrowhead Mills Oganic, Oat, Whole Grain Flour, 1 cup Baking Soda, 6 tspSalt, 2 tspTruvia Natural Sweetener, 3 servingMilk, nonfat (skim milk), 2.5 cupEgg, fresh, 1 large**Flax Seed Meal (ground flax), 2 tbspButter, unsalted, 3 tbspMott's Applesauce, Original, 45.75 grams

Directions

Serving Size: 1 pancake (approx 3.5oz cooked)

Number of Servings: 11

Recipe submitted by SparkPeople user BETHEABANNERMAN.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 169.5
Total Fat: 4.9 g
Cholesterol: 26.4 mg
Sodium: 1,145.1 mg
Total Carbs: 26.6 g
Dietary Fiber: 2.0 g
Protein: 6.1 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews