Lean Beef Shepard's Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground beef3 cups mixed veggies (corn, green beans, carrots, peas)1 15 oz can of tomato sauce2 cups mashed potatoes (I used instant because it's what I had, but you can easily make your own)a sprinkle of shredded cheese on top
Brown ground beef (season to your taste, I usually use rosemary, italian seasoning, and some pepper). Mix beef, can of tomato sauce, and mixed veggies in the bottom of the casserole dish. Make mashed potatoes and spread a thin layer over the top. Sprinkle some shredded cheese over the mashed potatoes. Put in the oven on 350 for about 30 mins (or until the cheese browns a bit). Let cool for 5 mins and then eat!
Serving Size: makes 4 servings - could be stretched to 6 if you want something smaller (it's all about how many pieces you cut the pie in)
Number of Servings: 4
Recipe submitted by SparkPeople user QUIXOTIQUE.
Serving Size: makes 4 servings - could be stretched to 6 if you want something smaller (it's all about how many pieces you cut the pie in)
Number of Servings: 4
Recipe submitted by SparkPeople user QUIXOTIQUE.
Nutritional Info Amount Per Serving
- Calories: 384.0
- Total Fat: 10.2 g
- Cholesterol: 72.5 mg
- Sodium: 753.6 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 5.9 g
- Protein: 29.4 g