feel-good soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Butler Soy Curls, 4 cup (remove)*baby carrots (14 carrots), 1 serving (remove)Celery, raw, 1 cup, diced (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Onions, raw, 1 cup, chopped (remove)Vegetable Broth, 3 cup (remove)water to fill pot splash olive oil
Lightly saute the onions, and add other chopped vegetables.
Add 2-3 cups water, and cook 10 minutes.
Add soy curls, vegetable broth, and water to good soup consistency (remember the curls will absorb some of the water, so good to err on the side of excess.)
Cook 30 minutes
Serving Size: makes 8 good sized bowls
Number of Servings: 8
Recipe submitted by SparkPeople user ZUZUBEAT.
Add 2-3 cups water, and cook 10 minutes.
Add soy curls, vegetable broth, and water to good soup consistency (remember the curls will absorb some of the water, so good to err on the side of excess.)
Cook 30 minutes
Serving Size: makes 8 good sized bowls
Number of Servings: 8
Recipe submitted by SparkPeople user ZUZUBEAT.
Nutritional Info Amount Per Serving
- Calories: 91.4
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 374.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.1 g
- Protein: 7.3 g
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