beef vegetable barley soup

Name: beef vegetable barley soup Recipe
Yield: 4
Ingredients: 93% Lean Ground Beef 4 oz; *Swanson Natural Goodness Chicken Broth 4 cup; Celery raw 1 cup diced; Carrots raw .5 cup chopped; Onions raw 1 cup chopped; Beans lima 0.5 cup; *Potato raw 4 medium (2-1/4 to 3-1/4 dia.); Barley pearled cooked .5 cup; Tomato grape (3oz = appro 12 tomatoes)2 oz; Dole Baby Spinach Salad 3 oz; italian season; sea salt

Number of Servings: 4

Ingredients

93% Lean Ground Beef, 4 oz *Swanson Natural Goodness Chicken Broth, 4 cup Celery, raw, 1 cup, diced Carrots, raw, .5 cup, chopped Onions, raw, 1 cup, chopped Beans, lima, 0.5 cup *Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) Barley, pearled, cooked, .5 cup Tomato, grape (3oz = appro 12 tomatoes)2 oz Dole Baby Spinach Salad, 3 oz italian season sea salt

Directions

brown beef in chunks add onions celery and broth add rest ingredients and simmer

Serving Size: makes 4 1.5 cups

Number of Servings: 4

Recipe submitted by SparkPeople user SHORTCIRCUIT1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 306.4
Total Fat: 2.3 g
Cholesterol: 16.5 mg
Sodium: 746.3 mg
Total Carbs: 56.7 g
Dietary Fiber: 9.0 g
Protein: 16.7 g

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