Pumpkin Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 19
Ingredients
3 ½ cups old fashioned oats (not instant or quick cooking)1 cup spelt flakes1 tsp cinnamon1 tsp pumpkin pie spice½ tsp salt ¼ cup brown sugar 1/3 cup pumpkin seeds1/3 cup dried cranberries, soaked in hot water and drained 1 cup + 2 tbsp pumpkin puree2 ½ tbsp canola or melted coconut oil 3 tablespoons maple syrup 1 tsp vanilla
Preheat the oven to 325F.
Mix the oats, spelt flakes, cinnamon, pumpkin pie spice, salt, brown sugar, pumpkin seeds and dried cranberries in a bowl.
Add the pumpkin puree, oil, maple syrup and vanilla and stir well, until the oats are thoroughly coated.
Spread out in a single layer on a greased baking sheet.
Bake for 20 minutes, then stir and bake 30 minutes longer.
Set the baking sheet on a rack until the oats are completely cool. The oats will harden into granola while cooling.
Serving Size: Makes 6 1/3 cups, 19 (1/3-cup) servings
Number of Servings: 19
Recipe submitted by SparkPeople user JO_JO_BA.
Mix the oats, spelt flakes, cinnamon, pumpkin pie spice, salt, brown sugar, pumpkin seeds and dried cranberries in a bowl.
Add the pumpkin puree, oil, maple syrup and vanilla and stir well, until the oats are thoroughly coated.
Spread out in a single layer on a greased baking sheet.
Bake for 20 minutes, then stir and bake 30 minutes longer.
Set the baking sheet on a rack until the oats are completely cool. The oats will harden into granola while cooling.
Serving Size: Makes 6 1/3 cups, 19 (1/3-cup) servings
Number of Servings: 19
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 112.2
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 162.0 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.4 g
- Protein: 2.9 g
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