Curry Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Can of garbanzo beansRoasted Garlic, 6 cloves Roasted Red Peppers, 3 tbsp Extra Virgin Olive Oil, 1 tbsp Lemon Juice, 1 tbsp2 tbsp liquid from garbanzo beansCurry powder, 1 tbsp Salt, 1 tsp 1/2 cup Roasted Onions
Preheat oven to 425 - Add olive oil to an onion, red pepper and a whole bulb of garlic. Cook about 40 minute or until the garlic is soft.
In a blender, add all ingredients if it is too thick add a little more olive oil or garbanzo bean liquid.
Serving Size: 2 1/2 cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user MSCOSSET.
In a blender, add all ingredients if it is too thick add a little more olive oil or garbanzo bean liquid.
Serving Size: 2 1/2 cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user MSCOSSET.
Nutritional Info Amount Per Serving
- Calories: 89.8
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 450.7 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.0 g
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