Ham and greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 or 3 cups cooked Mustard greens1/4 cup of boiled precooked ham, shredded 1/4 cup braised onionsfew drops of sesame oilone jalapeņo cut into small pieces
If you have fresh greens you cook them until tender, about 4 minutes. I used a fully cooked ham that i portioned and froze the rest, saving a little out for this meal. I then boiled the ham, (some of it was on a bone) until the fat cooked off and i drained all into sink leaving meat only. Separately braise the onions in some sesame oil drops with the jalapeņo pieces. After the onions are translucent, add the ham. Cook for about 4 min on low heat. Then add the greens, salt and pepper to taste. Serve warm.
Serving Size: Makes 1 serving for a meal
Number of Servings: 1
Recipe submitted by SparkPeople user ILOVESOUPS.
Serving Size: Makes 1 serving for a meal
Number of Servings: 1
Recipe submitted by SparkPeople user ILOVESOUPS.
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 4.4 g
- Cholesterol: 15.9 mg
- Sodium: 525.6 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 6.7 g
- Protein: 11.7 g
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