spinach creamed with greek yogurt
- Number of Servings: 2
Ingredients
Spinach, frozen, 1 package (10 oz) FAGE Total 2% Greek Yogurt, 0.5 cup Earth Balance Natural Buttery Spread Original 2TBSP, 28 grams Parmesan Cheese, grated, 11 grams Garlic, 3 cloves
defrost and drain the spinach. Crush the garlic and saute in the earth balance. Add spinach; saute until warm. Add yogurt, stir to combine and warm through. Add Parmesan, stir to combine and warm.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user TURTLEDAWN.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user TURTLEDAWN.
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 14.0 g
- Cholesterol: 8.1 mg
- Sodium: 294.3 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 3.5 g
- Protein: 10.8 g
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