Ethiopian Red Lentil & Sweet Potato Curry
- Number of Servings: 6
Ingredients
1 yellow onion, chopped2 tbsp vegetable oil3 tbsp ginger, minced3 cloves garlic, minced2 1/2 medium sweet potatoes, 1/2 inch dice1 red pepper, roasted and diced1 1/2 cups lentils2 cups tomato sauce1 cup water1 1/2 tsp cinnamon1/2 tsp cumin1 tsp allspice2 tsp paprika2 tsp gingerSalt and pepper to taste
In a medium sauce pot, heat the oil and add the onions and sweet potato. Cook on medium high heat for about 12 minutes covered.
Add the ginger and garlic and saute until fragrant, about a minute.
Stir in the lentils, spices, tomato sauce, roasted pepper, and water.
Cook on medium low for 35-40 minutes, or until the sweet potatoes and lentils are soft. Add more water if the mixture becomes too thick.
Serving Size: Makes 6, 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUUKWORM14.
Add the ginger and garlic and saute until fragrant, about a minute.
Stir in the lentils, spices, tomato sauce, roasted pepper, and water.
Cook on medium low for 35-40 minutes, or until the sweet potatoes and lentils are soft. Add more water if the mixture becomes too thick.
Serving Size: Makes 6, 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUUKWORM14.
Nutritional Info Amount Per Serving
- Calories: 300.9
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 181.9 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 10.4 g
- Protein: 15.5 g
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