Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 3
Ingredients: 2 Dole Pineapple Rings; 1 C Frozen Strawberries (thawed); 1 Medium Banana; 1 6oz Red Velvet Cake Yogurt; 6 oz Milk 2%; 2.5 T Flax Seed Meal

Minutes to Prepare: 2

Number of Servings: 3

Ingredients

2 Dole Pineapple Rings1 C Frozen Strawberries (thawed)1 Medium Banana1 6oz Red Velvet Cake Yogurt6 oz Milk 2% 2.5 T Flax Seed Meal

Directions

Place all ingredients in a blender. Blend until desired consistancy. Pour into 3 8oz glasses and enjoy.

Serving Size:�Makes 3 8oz glasses

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 197.8
Total Fat: 4.5 g
Cholesterol: 9.6 mg
Sodium: 77.1 mg
Total Carbs: 33.7 g
Dietary Fiber: 4.3 g
Protein: 7.4 g

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