Kale & Corn Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 Cups kale, cleaned & chopped1 Tbsp olive oil1 medium onion, sliced thinly3 Cups corn, frozen or canned6 Cups vegetable broth
Thoroughly wash and rinse kale, then chop into bite size pieces.
In a large pot over medium heat, put in olive oil & onions. Cook until translucent.
Add in corn,kale, & vegetable broth. Turn up heat & bring to a boil. Once it begins to boil, lower heat & simmer another 10-15 minutes.
Serving Size: Makes 3 3C servings
In a large pot over medium heat, put in olive oil & onions. Cook until translucent.
Add in corn,kale, & vegetable broth. Turn up heat & bring to a boil. Once it begins to boil, lower heat & simmer another 10-15 minutes.
Serving Size: Makes 3 3C servings
Nutritional Info Amount Per Serving
- Calories: 317.2
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,949.1 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 10.5 g
- Protein: 10.7 g
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