Warm Chicken Salad with Peppers, Pears, and Toasted Pine Nuts
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup chopped/diced/shredded Roasted Chicken4 cups Arugula2 Pears5 small sweet peppers1/4 cup pine nuts (toasted)1 tbsp rosemary2 shallots, sliced thinjuice of 1/2 lemonsherry vinegar1 Tbsp whole grain mustard2 Tbsp Olive Oil
-Combine chicken, arugula, peppers, pears and pine nuts in a large bowl.
-Place rosemary, lemon juice, sherry vinegar & mustard in a small bowl and whisk to combine. Continue whisking while slowly drizzling in olive oil until emulsified.
-Add dressing to salad and toss until well combined. -Serve at once
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SWEAT-EQUITY.
-Place rosemary, lemon juice, sherry vinegar & mustard in a small bowl and whisk to combine. Continue whisking while slowly drizzling in olive oil until emulsified.
-Add dressing to salad and toss until well combined. -Serve at once
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SWEAT-EQUITY.
Nutritional Info Amount Per Serving
- Calories: 489.9
- Total Fat: 24.7 g
- Cholesterol: 52.5 mg
- Sodium: 233.1 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 10.8 g
- Protein: 24.7 g
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