Protein Boost Shake

Name: Protein Boost Shake Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 Scoops protein powder; 1 tsp cinnamon; 2 tbsp peanut butter powder

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 Scoops protein powder1 tsp cinnamon2 tbsp peanut butter powder

Directions

put ingredients in blender with 6 ice cubes and water and mix well

Serving Size: 1 12 oz drink

Number of Servings: 1

Recipe submitted by SparkPeople user FGC5320.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 300.0
Total Fat: 4.9 g
Cholesterol: 70.0 mg
Sodium: 100.6 mg
Total Carbs: 19.8 g
Dietary Fiber: 2.5 g
Protein: 44.4 g

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