Artichoke-Parmesan Stuffed Tilapia

Name: Artichoke-Parmesan Stuffed Tilapia Recipe
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 3
Ingredients: 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 16 oz tilapia fillets; 1 (6-ounce) jar water-packed marinated artichokes drained and chopped; 1 slice whole-grain bread cubed; 2 tablespoon grated Parmesan cheese; 1/2 teaspoon dried oregano; 2 teaspoons olive oil; 4 teaspoons chopped fresh parsley (optional)

Minutes to Prepare: 15
Minutes to Cook: 17

Number of Servings: 3

Ingredients

1/4 teaspoon salt1/4 teaspoon freshly ground black pepper16 oz tilapia fillets 1 (6-ounce) jar water-packed marinated artichokes, drained and chopped1 slice whole-grain bread, cubed 2 tablespoon grated Parmesan cheese1/2 teaspoon dried oregano2 teaspoons olive oil 4 teaspoons chopped fresh parsley (optional)

Directions

Preheat oven to 375�. Sprinkle salt and pepper over both sides of tilapia fillets; set aside. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture. Bake until fish pulls apart easily with a fork (about 15 minutes). Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DNAULT1979.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 254.2
Total Fat: 10.6 g
Cholesterol: 73.3 mg
Sodium: 522.6 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.8 g
Protein: 34.1 g

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