Sassy Brussel Sprouts

Name: Sassy Brussel Sprouts Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 cups Brussel sprouts; 1 tbsp olive oil; 2 tsp of fresh garlic; 2 tbsp of pine nuts or other favorite nut; 1/4 tsp sea salt; 1/4 tsp red pepper; 1/4 tsp black pepper

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 cups Brussel sprouts1 tbsp olive oil2 tsp of fresh garlic2 tbsp of pine nuts or other favorite nut1/4 tsp sea salt1/4 tsp red pepper 1/4 tsp black pepper

Directions

Cut Brussel sprouts into halves and lightly saute with olive oil and nuts. Add seasonings at the very end.

Serving Size: 4 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BOOKHO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 319.8
Total Fat: 26.3 g
Cholesterol: 0.0 mg
Sodium: 45.3 mg
Total Carbs: 19.9 g
Dietary Fiber: 7.4 g
Protein: 8.7 g

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Member Reviews

CD3494791
Very good flavor. - 8/16/17