White Onion Soup

Name: White Onion Soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: Melt butter in large heavy pan and on a low heat cook onions without browning them - for about 5 minutes.; Next stir in one tablespoon of plain white flour stirring constantly and cook on lowest heat for one minute.; Then add half a pint of hot but not boiling water. Cook for 10 minutes. Add 2 cups of milk nutmeg and stock cube and cook for another 20 minutes. Season to taste.; Blend until smooth.; Top each serving with about a teaspoonful of cream cheese. I used light garlic and herb.

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 1

Ingredients

Melt butter in large heavy pan, and on a low heat cook onions without browning them - for about 5 minutes. Next stir in one tablespoon of plain white flour, stirring constantly, and cook on lowest heat for one minute. Then add half a pint of hot but not boiling water. Cook for 10 minutes. Add 2 cups of milk, nutmeg and stock cube and cook for another 20 minutes. Season to taste. Blend until smooth.Top each serving with about a teaspoonful of cream cheese. I used light garlic and herb.

Directions

Serving Size: 6 one-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user SATCHMO99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 705.9
Total Fat: 20.0 g
Cholesterol: 58.2 mg
Sodium: 449.1 mg
Total Carbs: 106.8 g
Dietary Fiber: 13.2 g
Protein: 29.9 g

More Recipes Like This

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews