Healthy Banana Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
2 cups whole wheat flour 3/4 teaspoon baking soda 1/2 teaspoon salt 1 cup sugar 1/4 cup olive oil1 whole egg, 2 egg whites1 1/2 cups mashed ripe banana (about 3 bananas) 1/3 cup plain low-fat yogurt 1 teaspoon vanilla extract Cooking spray
Preheat oven to 350°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
Place sugar and oil in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
Number of Servings: 14
Recipe submitted by SparkPeople user RAYOSUN.
Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
Place sugar and oil in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.
Number of Servings: 14
Recipe submitted by SparkPeople user RAYOSUN.
Nutritional Info Amount Per Serving
- Calories: 181.8
- Total Fat: 4.7 g
- Cholesterol: 15.5 mg
- Sodium: 159.3 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 2.7 g
- Protein: 3.7 g
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