Healthy Breakfast Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups oats (not quick oats)1 cup Greek Yogurt2 cups Applesauce1 1/2 tsp baking soda1/2 tsp baking powder2 very ripe bananas
preheat oven to 400degF
lightly oil muffin tin
Mash banana with baking soda and yogurt
Process oats in food processor or blender until fine powder and transfer to bowl
mix baking powder in with oat flour
add banana mixture and applesauce and stir until mixed
spoon into the muffin tin and bake for 20-25min or until inserted toothpick comes out clean
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SKRIEKLE.
lightly oil muffin tin
Mash banana with baking soda and yogurt
Process oats in food processor or blender until fine powder and transfer to bowl
mix baking powder in with oat flour
add banana mixture and applesauce and stir until mixed
spoon into the muffin tin and bake for 20-25min or until inserted toothpick comes out clean
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SKRIEKLE.
Nutritional Info Amount Per Serving
- Calories: 92.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 6.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.3 g
- Protein: 3.2 g
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