Pomegranate Marinated Pork Chops with Brown Rice and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Boneless Pork Chops1 C Trader Joe's 100% Pomegranate Juice1/4 C Red Wine Vinegar1 Tbl Extra Virgin Olive Oil1 Tbl Minced Garlic2 Tbl Fresh Thyme1/2 tsp Ground Black Pepper1 C Brown Rice2 C Broccoli (chopped)2 C Carrots (sliced)
Cut the fat from the pork chops.
Boil the pomegranate juice over high heat until it reduces to about 1/3 C. Let pomegranate juice cool. Add vinegar, olive oil, garlic, thyme, and black pepper to pomegranate juice and mix thoroughly. Pour marinade into a Ziplock baggie or Tupperware container. Place cleaned pork chops into marinade container and seal. Place marinating pork chops in the refrigerator and let marinate for 24 hours.
When finished marinating, grill pork chops, steam rice, and steam veggies.
To serve: grab four plates and fill 1/2 of each plate with the steamed veggies. 1/4 of each plate with rice, and 1/4 of each plate with the pork chop.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISTRESSOFPROSE.
Boil the pomegranate juice over high heat until it reduces to about 1/3 C. Let pomegranate juice cool. Add vinegar, olive oil, garlic, thyme, and black pepper to pomegranate juice and mix thoroughly. Pour marinade into a Ziplock baggie or Tupperware container. Place cleaned pork chops into marinade container and seal. Place marinating pork chops in the refrigerator and let marinate for 24 hours.
When finished marinating, grill pork chops, steam rice, and steam veggies.
To serve: grab four plates and fill 1/2 of each plate with the steamed veggies. 1/4 of each plate with rice, and 1/4 of each plate with the pork chop.
Serving Size: Makes 4 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user MISTRESSOFPROSE.
Nutritional Info Amount Per Serving
- Calories: 386.0
- Total Fat: 15.5 g
- Cholesterol: 59.2 mg
- Sodium: 134.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.0 g
- Protein: 24.6 g
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