Mashed Chickpea Mini Pitas

Name: Mashed Chickpea Mini Pitas Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 15 oz can of chickpeas; 2 ts. minced garlic; 6 Tbs. honey Greek vanilla yogurt fat free; 2 Tbs. Olive oil reduced fat mayo; 1 Tbs. lemon juice; 1/2 ts. salt; 1/4 tsp. black pepper; 1/4 cup thinly sliced seedless cucumbers; 1 carrot. peeled cleaned and shredded; 3 large lettuce leaves cleaned and halved; 6 mini whole wheat pitas

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

15 oz can of chickpeas2 ts. minced garlic6 Tbs. honey Greek vanilla yogurt, fat free2 Tbs. Olive oil reduced fat mayo1 Tbs. lemon juice1/2 ts. salt1/4 tsp. black pepper1/4 cup thinly sliced seedless cucumbers1 carrot. peeled, cleaned and shredded3 large lettuce leaves, cleaned and halved6 mini whole wheat pitas

Directions

Drain and wash chickpeas. Smash. Add rest of ingredients, except lettuce and pitas. Stir well. Line mini pitas with leaf lettuce. Fill each pita with 1/6 of spread.

Serving Size: Makes 6 Mini Pitas

Number of Servings: 6

Recipe submitted by SparkPeople user MCLYD73.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 123.7
Total Fat: 2.1 g
Cholesterol: 1.7 mg
Sodium: 306.0 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.5 g
Protein: 5.7 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

Member Reviews