Broccoli Cheese Rice Casserole

Name: Broccoli Cheese Rice Casserole Recipe
Yield: 9
Ingredients: 4 cloves garlic; 4 tbsp butter; 2 cups skim milk; 1/4 flour; 1 cup sharp shredded cheese; 1.5 cup cheddar shredded cheese; 1 large stalk of broccoli (3 cups cooked); rice (yield 3 cups cooked); 1/2 tsp salt

(1)

Number of Servings: 9

Ingredients

4 cloves garlic4 tbsp butter2 cups skim milk1/4 flour 1 cup sharp shredded cheese1.5 cup cheddar shredded cheese1 large stalk of broccoli (3 cups cooked)rice (yield 3 cups cooked)1/2 tsp salt

Directions

saute butter and garlic in a saucepan. slowly wisk in flour. once completed wisk 3 minutes constantly. then add milk in slowly by wisking. once completed add 1 cup sharp and 1 cup cheddar to sauce and wisk. Wisk in Parmesan cheese. In a separate pan steam broccoli. In another saucepan cook rice to yield 3 cups cooked. Once all is cooked combine all three (sauce, broccoli, and rice together). Pour into a greased 13x9 pan, top with remaining 1/2 cheddar cheese. Bake 400 degrees for 30 mins.

Serving Size: makes 9 - 1 cup services

Number of Servings: 9

Recipe submitted by SparkPeople user MBELLOMO2009.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 298.3
Total Fat: 16.8 g
Cholesterol: 48.2 mg
Sodium: 466.5 mg
Total Carbs: 23.6 g
Dietary Fiber: 1.4 g
Protein: 13.3 g

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Member Reviews

SHRINKINGSABI
I made this last night, it tastes pretty nice and is quite filling. I added mixed vegetables in with the broccoli and it turned out great :] My family enjoyed it for the most part. Just so you know though, it's SUPER bland unless you add a bunch of seasonings before baking it. - 1/14/13