White bean &Tortellini Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup onion diced3 large cloves of garlic small dicered pepper flakes1 tsp tyme2 Tablespoons olive/canola oil6-8 cups low sodium 99% fat free chicken broth3 cups frozen cheese tortallini1 15 oz can white beans (any kind) drained and rinsed5 cups raw spinach, rough chopped (med-large pieces)1 cup Tyson frozen cooked diced chicken breast (optional)
heat oil in large pot, add onions, pepper flakes, tyme and cook until tender, add garlic and cook one minute more.
Add broth and bring to a boil. Add Tortellini and cook until pasta floats to the top, add chicken (if using), beans and spinach, bring back to a boil then simmer 5 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KABUZZELLI.
Add broth and bring to a boil. Add Tortellini and cook until pasta floats to the top, add chicken (if using), beans and spinach, bring back to a boil then simmer 5 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user KABUZZELLI.
Nutritional Info Amount Per Serving
- Calories: 342.4
- Total Fat: 9.5 g
- Cholesterol: 47.5 mg
- Sodium: 1,580.9 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 5.7 g
- Protein: 18.4 g
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