homemade chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Ground beef, extra lean, 32 oz(or ground turkey for extra lean chili)Tomato Sauce, 2 cupGarlic, 3 cloves*Onions, dehydrated flakes, 4 tbspChili powder, 8 tbsp*Cumin seed, 1 tbspWater, tap, 4 cup (8 fl oz)
brown ground beef and drain off any excess fat. Then add tomato sauce and water and mix in the remaining ingredients. Bring to a boil and let simmer for approximately 45 minutes. Serve hot with grated cheese, crackers, or corn chips.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user POTSBYCHAR.
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user POTSBYCHAR.
Nutritional Info Amount Per Serving
- Calories: 321.7
- Total Fat: 20.9 g
- Cholesterol: 78.2 mg
- Sodium: 475.9 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.8 g
- Protein: 23.4 g
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