Beef Stew Using 2 of Ralph's 10oz frozen Stew Veg bags
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
Beef Chuck 2.73 lb. totalwater,3c.basil,1 tablespoonPrime Rib Seasoning~can be bought @ BBQ Galore [though Mrs.Dash is all they have],1 tablespoon 2 bags of Ralph's Value Frozen Stew Vegetables,32 oz each {2 lb/907g}~Each bag contains potaoes,carrots,onions,celery ALREADY CUT AND PREPARED~ The SP system doesn't list this so I had to choose the items separately 1 Beef Bouillon cube {added to a spearate cup of water}
Brown beef cubes. Pour in 3 c. water into slow cooker. Put cooker on for 6 hours.Put in strained beef & veggies from the two bags. Add 1 cup beef bouillon [you put the beef bouillon cube in a Pyrex glass measuring cup with 1c. water & microwave for 3 min.].Add spices listed. stir once an hour or two to mix ingredients well.
Serving Size: 11 one cup {approx} servings
Number of Servings: 11
Recipe submitted by SparkPeople user MOMWANTSNOWAIST.
Serving Size: 11 one cup {approx} servings
Number of Servings: 11
Recipe submitted by SparkPeople user MOMWANTSNOWAIST.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 7.4 g
- Cholesterol: 73.2 mg
- Sodium: 206.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.5 g
- Protein: 24.1 g
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