Low Carb Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
chicken stockleft over chickenor Make a fresh stock from raw chicken (breast or leg quarter.Cover the chicken with water, max two inches over.finely diced onionKonnyaku Knots or NoodlesSalt to tasteMore vegetables and garlic if calories permit. But may increase prep and cooking time.Braggs Amino Acid if soy is OK
Start with chicken stock and add cooked chicken or cook a raw chicken breast or leg. Simmer with small onion and Konnyaku noodles or knots you want to eat. The konnyaku noodles won't count as any calories because the body using it as fiber. When it says 13 g of carbs, it also has 8 g of fiber. So it only counts as 5 carbs. Add salt to taste. Other vegetables and garlic if your diet permits. If you can handle soy, then use Braggs Amino Acid (like soy sauce). Garnish the top with a few scallon pieces.
Serving Size: 2 to 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user MRUTH17.
Serving Size: 2 to 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user MRUTH17.
Nutritional Info Amount Per Serving
- Calories: 228.5
- Total Fat: 3.6 g
- Cholesterol: 78.0 mg
- Sodium: 1,031.1 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 9.3 g
- Protein: 28.7 g
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