Rice and Barley Pilaf
- Number of Servings: 8
Ingredients
4 cups chicken broth1/2 cup wild rice1 cup brown rice1/2 cup barley, pearled1 oz (scant handful) shredded Mozzerella cheese1 oz Parmesan cheesesalt and pepper to taste
Bring broth to a boil, add all grains and stir well,
reduce heat to medium low and simmer for 20 to 30 minutes or until grains are done to your liking adding more broth as needed.
When thick and creamy, and grains are done to your liking, add cheeses, salt and pepper to taste.
Mix well.
Number of Servings: 8
Recipe submitted by SparkPeople user REESIE271.
reduce heat to medium low and simmer for 20 to 30 minutes or until grains are done to your liking adding more broth as needed.
When thick and creamy, and grains are done to your liking, add cheeses, salt and pepper to taste.
Mix well.
Number of Servings: 8
Recipe submitted by SparkPeople user REESIE271.
Nutritional Info Amount Per Serving
- Calories: 145.2
- Total Fat: 3.4 g
- Cholesterol: 6.3 mg
- Sodium: 873.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 2.5 g
- Protein: 10.2 g
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