quick chickpea and pea curry

Name: quick chickpea and pea curry Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 package frozen peas; 1 can chickpeas; 3 tbsp curry; 3 tbsp garam masala; 1 tbsp cumin; 1 tbsp garlic powder; salt to taste

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 package frozen peas1 can chickpeas3 tbsp curry3 tbsp garam masala1 tbsp cumin1 tbsp garlic powdersalt to taste

Directions

add peas and chickpeas to a saute pan. To that add curry powder, cumin, garlic powder, and garam masala. Once peas start to soften, add yogurt and milk, Let cook until chickpeas are soft on low heat.

Serving Size: makes 4 0.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOSOX1513.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 153.2
Total Fat: 2.6 g
Cholesterol: 1.5 mg
Sodium: 64.7 mg
Total Carbs: 23.8 g
Dietary Fiber: 3.3 g
Protein: 9.8 g

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