quick chickpea and pea curry

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 package frozen peas1 can chickpeas3 tbsp curry3 tbsp garam masala1 tbsp cumin1 tbsp garlic powdersalt to taste
Directions
add peas and chickpeas to a saute pan. To that add curry powder, cumin, garlic powder, and garam masala. Once peas start to soften, add yogurt and milk, Let cook until chickpeas are soft on low heat.

Serving Size: makes 4 0.5 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BOSOX1513.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 153.2
  • Total Fat: 2.6 g
  • Cholesterol: 1.5 mg
  • Sodium: 64.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 9.8 g

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