Cookie Monster's Yummy Panackes with Strawberry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:Strawberries, fresh, 1 pint as purchased, yieldsGranulated Sugar, 8 tsp*Flour, white, 1.5 cup*Flour White Whole Wheat Flour 1/4 cup, 2 servingGranulated Sugar, .25 cupBaking Powder, 3 tspBaking Soda, .5 tspEgg, fresh, 1 mediumMilk, nonfat (skim milk), 1 cupYogurt, plain, low fat, 1 cup (8 fl oz)*Extra Virgin Olive Oil, 2 tbsp
1. Slice strawberries in a medium bowl and stir in 2 tablespoons of sugar. Set aside while making pancakes.
2. In a large bowl stir together all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda and a tsp of salt. Mix well.
3. Crack the egg into a medium bowl and stir together egg milk yogurt and oil until smooth. Stir the egg mixture into the flour mixture until blended.
4. Lightly grease a nonstick griddle or large skillet and place over medium heat.
5. Use a 1/4 cup measure to pour the batter onto the skillet pouring pancakes several inches apart. Cook on one side until small bubbles appear on the top, the pancake starts to puff, and the cooked side is lightly browned, about 1 - 2 minutes. With a spatula, carefully turn pancakes. Cook until the other side is lightly browned, about a minute longer.
6. Serve with the strawberries and the juice that forms in the bowl.
Serving Size: Makes about 10 medium pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user CASEYOKONGO.
2. In a large bowl stir together all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda and a tsp of salt. Mix well.
3. Crack the egg into a medium bowl and stir together egg milk yogurt and oil until smooth. Stir the egg mixture into the flour mixture until blended.
4. Lightly grease a nonstick griddle or large skillet and place over medium heat.
5. Use a 1/4 cup measure to pour the batter onto the skillet pouring pancakes several inches apart. Cook on one side until small bubbles appear on the top, the pancake starts to puff, and the cooked side is lightly browned, about 1 - 2 minutes. With a spatula, carefully turn pancakes. Cook until the other side is lightly browned, about a minute longer.
6. Serve with the strawberries and the juice that forms in the bowl.
Serving Size: Makes about 10 medium pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user CASEYOKONGO.
Nutritional Info Amount Per Serving
- Calories: 372.4
- Total Fat: 8.2 g
- Cholesterol: 36.5 mg
- Sodium: 492.0 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 3.9 g
- Protein: 11.2 g
Member Reviews