Easy Oatmeal Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Ground beef, lean 1 cup Quaker oatmeal (I use old fashioned oatmeal) 1/2 cup Milk, 1% 1 large egg Salt, to taste Pepper, to taste 1/2 cup Onions 1 clove Garlic, minced 1 tsp Olive oil 4 Tbsp Ketchup, Heinz 1/2 tsp Yellow Mustard 3 tsp Brown Sugar
Preheat oven to 350 degrees
Dice onion and garlic and saute in olive oil , set aside.
Mix ground beef, oatmeal, milk, egg, salt and pepper.
Add sauteed garlic and onions.
Mix gently and form into a loaf in baking dish.
Mix ketchup, mustard and brown sugar
Evenly spread mixture on top of meatloaf.
Bake in oven for 50-60 min until meatloaf reads 165 degrees
Let sit for 10 minutes to set up before serving
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAT2273.
Dice onion and garlic and saute in olive oil , set aside.
Mix ground beef, oatmeal, milk, egg, salt and pepper.
Add sauteed garlic and onions.
Mix gently and form into a loaf in baking dish.
Mix ketchup, mustard and brown sugar
Evenly spread mixture on top of meatloaf.
Bake in oven for 50-60 min until meatloaf reads 165 degrees
Let sit for 10 minutes to set up before serving
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KAT2273.
Nutritional Info Amount Per Serving
- Calories: 228.9
- Total Fat: 13.8 g
- Cholesterol: 66.4 mg
- Sodium: 158.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.2 g
- Protein: 12.7 g
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