White Cut Chicken with Spicy Peanut Sauce
- Number of Servings: 3
Ingredients
Directions
Number of Servings: 3
Recipe submitted by SparkPeople user METTLEMETAL.
1-1/2 pounds chicken breasts1 whole green onion, cut in half1 quarter-size slice fresh ginger, crushed with the side of a cleaver1 tablespoon dry sherry1/2 teaspoon salt1/2 teaspoon sugar2 cups water1 to 3 cups shredded iceberg lettuceSpicy Peanut Sauce (directions follow)Place chicken in a 2-quart pan with the onion, ginger, sherry, salt, sugar and water. Bring to a boil, cover, and simmer for 20 minutes. Remove from heat and let stand until chicken is cool enough to handle. Strain broth and save for soup. Remove and discard skin from chicken. Pull meat from bones, then pull meat in long shreds. If made ahead, cover and chill. To serve, mound lettuce on a serving platter. Arrange shredded chicken over lettuce. Drizzle peanut sauce over all. Makes 3 to 6 servings.Spicy Peanut SauceStir together 1-1/2 tablespoons creamy peanut butter and 2-1/2 tablespoons salad oil until blended. Stir in 2 tablespoons each soy sauce and sugar, 2 teaspoons white vinegar, 1/2 teaspoon sesame oil, 1/4 to 1/2 teaspoon ground red pepper (cayenne) and 1 tablespoon each minced green onion and fresh coriander (also called Chinese parsley or cilantro).
Number of Servings: 3
Recipe submitted by SparkPeople user METTLEMETAL.
Nutritional Info Amount Per Serving
- Calories: 238.1
- Total Fat: 17.0 g
- Cholesterol: 20.6 mg
- Sodium: 663.4 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.8 g
- Protein: 11.1 g
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