Vegetarian Taco Salad w/ Smart Grounds
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Calories are significanty reduced by omitting, substituting or reducing the amount of cheese, taco seasoning, sour cream and tostada. Alternate dressing may by used as well. I just used what I had on hand.Calories 604Fat 43Carbs 34Fiber 8Sugar 2.5Protien 20
Saute onions & poblano peppers in half the oil on high heat. Add corn when browned & cook through. Set aside.
Sautee smart grounds in remaining oil & heat through. Add taco seasoning as directed. Add beans.
Top tostada shells (optional) with cheese (optional). Add taco crumbles, corn & pepper mixture, chopped lettuce & red pepper slices. Top with Lime cilantro dressing and a tablespoon of sour cream. Recipe follows.
Serving Size: Makes 4-6 servings. This calorie count is for 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HOTWIFEFORLIFE.
Sautee smart grounds in remaining oil & heat through. Add taco seasoning as directed. Add beans.
Top tostada shells (optional) with cheese (optional). Add taco crumbles, corn & pepper mixture, chopped lettuce & red pepper slices. Top with Lime cilantro dressing and a tablespoon of sour cream. Recipe follows.
Serving Size: Makes 4-6 servings. This calorie count is for 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user HOTWIFEFORLIFE.
Nutritional Info Amount Per Serving
- Calories: 604.4
- Total Fat: 43.4 g
- Cholesterol: 16.9 mg
- Sodium: 1,455.8 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 8.1 g
- Protein: 20.7 g
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