Cauliflower Fried Rice- Chicken

Name: Cauliflower Fried Rice- Chicken Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 3 T Grapeseed oil (or 1/2 grapeseed 1/2 sesame oil); 1 head of cauliflower separated in florets; 1/2 inch knob of ginger grated with a microplane; 1 small onion minced; 1-2 tablespoons of Bragg's Liquid Aminos; 1 tablespoon of coconut vinegar; 1 cup egg beaters; 8 ounces of sliced mushrooms; 2 cups shredded rotisserie chicken; 2-4 scallions thinly sliced; 1 cup bean sprouts; 2 tablespoons of chopped cilantro leaves

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

3 T Grapeseed oil (or 1/2 grapeseed 1/2 sesame oil)1 head of cauliflower, separated in florets 1/2 inch knob of ginger, grated with a microplane 1 small onion, minced 1-2 tablespoons of Bragg's Liquid Aminos1 tablespoon of coconut vinegar1 cup egg beaters 8 ounces of sliced mushrooms 2 cups shredded rotisserie chicken2-4 scallions, thinly sliced 1 cup bean sprouts2 tablespoons of chopped cilantro leaves

Directions

Pulse the cauliflower and onion in a food processor until pieces are the size of rice add grated ginger. In a large non-stick pan add a t oil scramble egg beaters and set aside. Saut� mushrooms and set aside. Add the remaining oil and saut� Cauliflower mixture on med-high heat 1-2 minutes add coconut vinegar and Bragg's liquid aminos. In a large container layer the cauliflower mixture, then eggs, mushroom, chicken, scallions, bean sprouts and cilantro. When ready to serve scoop a serving and saut� in pan until hot- season with GF soy sauce, hot sauce or additional bragg's aminos to taste. Enjoy!

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SHELAGHB.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving